Spring Renewal: A Flow and Sound Experience
w/ Kandis Wallace Fuller & Lok Samson
Saturday, April 18: 6:30 PM - 7:45 PM
$40
Join us at sunset for an evening of movement, sound, and seasonal renewal. This 75-minute experience invites you to release tension, awaken the body, and settle into deep relaxation.
We’ll begin with a gentle vinyasa flow to build warmth, open the body, and reconnect with the breath. From there, ease into a restorative sound immersion featuring earthy drumming, metal singing bowls, and the resonant tones of the gong. Inspired by the rhythms of nature, this sound journey is designed to help calm the nervous system and create space for rest and renewal.
We’ll close the evening with a quiet moment to unwind together over tea.
No prior yoga experience is necessary.
What to Expect:
45 minutes of all-levels vinyasa flow
30 minutes of restorative sound healing
Time to relax and enjoy tea together afterward
Benefits
Supports nervous system regulation and deep relaxation
Builds strength, flexibility, and cardiovascular health
Reduces stress and promotes a sense of balance and renewal
About the Practitioners
Kandis Wallace Fuller (RYT-200) is the founder of Flow and Release with Kandis. Kandis is a certified yoga teacher and sound healing practitioner.
Lok Samson (RYT-500) is the founder of Living Yoga Chi, LLC. Lok is a certified yoga teacher, Reiki Master, and sound healing practitioner.